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Isaiah Thomas improves diet, consults with Harvard ‘sleep doctor’ this offseason

09.27.16 at 8:29 am ET
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Isaiah Thomas has made lifestyle changes that he thinks will carry over to the court (Josue Pavon/

Isaiah Thomas has made lifestyle changes that he hopes will carry over to the court. (Josue Pavon/

WALTHAM — Isaiah Thomas has been in the NBA long enough to know just how important health and conditioning is during the offseason. At Monday’s media day, he told reporters how the changes he’s made will make him a better player this year.

Entering his sixth season, Thomas sounded like a seasoned veteran in discussing the changes he’s made in his eating habits and sleeping pattern as he aims to extend his career to the age of 40.

“I changed my diet,” Thomas said. “I hired a personal chef back home, and I’m eating vegetables for the first time since when my dad used to make me. I eliminated fast food. You guys have heard it before — I want to play until I’m 40, and I know it starts with little things like that. Last week I got in contact with Dr. Z [Charles Czeisler] over there at Harvard, the ‘Sleep Doctor.’ I’m trying to learn how to sleep longer and sleep more. Not only am I going to eat healthier, I’m going to get a lot of sleep. Instead of watching TV and playing video games, I have to learn to get more sleep. That will help me be a better basketball player. Those are the little things I am trying to figure out. The older I get, the more I’m trying to figure those little things out to be a better basketball player. It’s not all on the court.”

Thomas also admitted that he’s still bitter over last year’s first-round playoff exit against the Hawks. He explained how he’s never given so much effort on the basketball court like he did in the playoffs, and that he’s using last season as motivation heading into the 2016-17 season.

“Whole offseason that’s all I thought about,” Thomas said. “Losing that series left a bad taste in all of our mouths. We want to get past that first round. I do, I know that. I want to go further. We have a good team, and people to make that happen. Last season hurt me especially because that’s the first time I can say I gave everything I had. I had no more left in me, and that’s why I hurt so much. Having everybody back for another year, we’re looking for bigger and better things. What that may be we don’t know, but hopefully we can jell faster than we did last year with the additions we have on this team.”

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Finally wearing Celtics uniform, Al Horford has his new team giddy with anticipation

09.26.16 at 10:46 pm ET
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Al Horford does the rounds at Celtics Media Day. (David Butler II/USA Today Sports)

Al Horford does the rounds at Celtics media day. (David Butler II/USA Today Sports)

WALTHAM — All the Celtics of recent memory have heard is that they’re just missing “that” piece. There’s no exact definition of what that piece is, but there is belief that Al Horford is said piece.

He can run the floor, play defense in the low post, step out and shoot 3-pointers, play strong around the rim and grab rebounds in the process — nearly all things the C’s needed to address this offseason. And while his addition came at the cost of $113 million over four seasons, it appears that if he continues the trend that has defined a successful nine-year career, he will help the Celtics take another step forward.

“He’s going to open the floor for everybody,” Avery Bradley said at Celtics media day Monday. “He’s a great player on the offensive end, defensive end. He knows how to play the game of basketball. To have him be a part of this team, I’m just happy about it.”

Added Celtics president Danny Ainge (who was exceptionally giddy throughout his press conference): “As much as anything he’s been very consistent over his career. Shooting the ball, playing multiple positions. He’s a guy that fits in with our system with big guys handling the ball a lot.”

With the hefty contract Horford signed, and the track record he’s had in his career, the 30-year-old Dominican is being fancied as the shepherd to take the Celtics to the promised land. And while it may be steep to put that all on Horford — especially on a team-centric squad like the Celtics — his all-around skill should fit into the C’s system.

“We’re not asking Al to be anything more than him,” coach Brad Stevens said. “He’s a good fit for how we play on offense. He’s a good fit for how we play on defense. He’s a professional. He has a routine. He works hard at his craft. He’s a guy that guys can follow by example.”

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Danny Ainge pays tribute to Paul Pierce: ‘I think Paul could play for a few more years’

09.26.16 at 6:09 pm ET
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WALTHAM — Danny Ainge had the chance to pay tribute to a pair of all-time greats that combined to bring home one title to Boston and nearly another. 

Hours before Monday’s media day in Waltham, 38-year-old Paul Pierce announced that this season would be his last in the NBA after 19 seasons. 

“Well, first of all, I think Paul could play for a few more years, but I’ll believe it when I see it,” the Celtics president of basketball operations said. “Paul loves the game. He loves basketball and I think that it’s hard to see him walking away. I know there will come a time when he will. He’s one of the great Celtics of all-time, he’s a great competitor.

“The thing that stands out more to me than anything about Paul — after all the great shots and great plays and everything else he did here — was just watching him, sitting right outside my office, seeing him come in at midnight and work on his game, work on his conditioning. He really loved the game and took it very seriously.”

Ainge was also asked about Kevin Garnett, who announced his retirement last week. 

“I think I said in a statement that KG had as big an impact as anybody that I’ve been around in an organization,” Ainge said. “I think the thing that stands out the most to me about KG is just his team-first mentality. He never wanted it to be about KG. He never wanted his individual success to trump team success. He lived that in his day-to-day practice, and that’s something that I’ll remember about him.”

Will the numbers 34 and 5 wind up in the rafters? 

“That’s for future discussion,” Ainge said. “I won’t answer that yet because we haven’t really discussed it internally. That’s a decision that Wyc and Rich will ultimately make. You guys know the answers to those anyway. We’ll just let the other people make those decisions, make those calls.”

Read More: Boston Celtics, Danny Ainge, Kevin Garnett, KG

Kelly Olynyk raves about meeting Tom Brady, calls him ‘an unbelievable individual’

09.26.16 at 5:48 pm ET
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WALTHAM – Kelly Olynyk is pretty psyched that Tom Brady is coming back to the NFL after next week. 

The Celtics center said one of the highlights of his summer of rehab from shoulder surgery was listening and talking to Tom Brady as the Patriots quarterback spent time on Long Island trying to lure Kevin Durant to Boston. 

“Brady’s an unbelievable individual,” Olynyk said during Monday’s media day. “He’s really, really smart. Just to be able to pick his brain for a half-hour, an hour, going down there was awesome, his philosophies, the way he lives his life. How professional he is, the way attacks every single game, every single moment and just kind of year-round, 24/7, it was awesome to see through his eyes, and hear it through his mouth, what he does and what it takes to be great.

“He’s really exemplified that at a lot of different stages so I’m excited to see him get back in the action, too, man.” 

As for his shoulder, the seven-footer said he’s getting better and better but still hasn’t been cleared for contact following surgery on the right shoulder on May 16. 

“Shoulder’s doing well. It’s coming along,” Olynyk said. “It’s been a long haul of rehab but it’s getting stronger and improving every day. Seeing visual improvements now. It’s doing well. It just needs to get a little bit stronger so that muscles can protect it and take a hit.” 

Olynyk re-aggravated the shoulder in Game 1 of the playoffs against the Hawks after suffering the initial injury in the final game before the All-Star break in February against the Clippers. 

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Celtics Player Preview: Jalen Jones

09.26.16 at 12:30 pm ET
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With Celtics training camp set to begin on Sept. 26, presents a player-by-player breakdown of the roster. The Celtics have 20 players under contract but will have to cut the roster to 15 by the start of the season.

2015-16 season 

33 games with Texas A&M: 27.3 minutes, 15.3 points, 42.5% FG, 7.2 rebounds, 0.7 steals

Jones was one of the Aggies’ go-to scorers his senior year. His long frame helped him score baskets at an efficient rate. Jones began his college career at SMU but sat out of the 2013-14 season after transferring to Texas A&M. He became a starter almost immediately after the start of his junior year and put together his best season last year. 

Projected role in 2016-17

Jones will be one of four players without guaranteed contracts at training camp and was the last man added to the 20-man roster. He most likely will spend his season in the D-League.

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Paul Pierce announces he will retire after this season

09.26.16 at 9:45 am ET
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Paul Pierce

Paul Pierce

Paul Pierce kept it short, sweet and direct. He’s retiring after this season.

The soon-to-be 39-year-old announced on The Players’ Tribune website Monday morning that after this season with the Clippers he will be retiring. He accompanied a story with a tweet reading: “It’s time.”

There was speculation throughout most of the summer about whether Pierce would return for a final season after a noticeable decline in numbers last season, his first with the Clippers. He averaged a career-worst 6.1 points per game over 18.1 minutes in 68 games.

He makes no mention in the story of his time or future with the Celtics.

Doc Rivers, his current boss who also coached him with the Celtics, mentioned earlier this month that Pierce has “got to retire as a Celtic,” but should that come to fruition it will require some patience by Celtics fans.

Pierce grew up in Los Angeles and cited that in his story as well as the hunger and belief the Clippers have that they will win an NBA title.

With NBA training camps set to begin this week, Pierce is going to just enjoy the ride.

Said Pierce in his announcement, “After 18 NBA years, it’s hard to believe I’ll be playing in each arena for the last time. So I’m going to enjoy every practice, every bus ride, every team dinner, every time running out through the tunnel. I’m going to do my part to give us a shot at the ultimate goal.”

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Celtics Player Preview: Kelly Olynyk

09.25.16 at 10:20 am ET
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With Celtics training camp set to begin on Sept. 26, presents a player-by-player breakdown of the roster. The Celtics have 20 players under contract but will have to cut the roster to 15 by the start of the season.


2015-16 season

69 games with Celtics: 20.2 minutes, 10.0 points, 45.5% FG, 1.5 assists, 4.1 rebounds, 0.8 steals

Olynyk established himself as a prime option both as a shooter and a big man off the bench last season. He led the team in 3-point percentage and occasionally could be relied on to grab a rebound. He started just eight games but often was one of the first players off the bench for Brad Stevens.

Projected role in 2016-17

With the addition of Al Horford, Olynyk may be able to be looked upon as a shooter and guy to run the four instead of playing down low. This would enable him to shoot more than he did last season — which could see mixed results. Nonetheless, he will be looked at as one of the first options off the bench to play in the front court.

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