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Pierce Turning 32 Going on 20 10.12.09 at 11:08 pm ET
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Paul Pierce was 20 years old when he was drafted by the Celtics in 1998. Eleven years later, he still doesn’t feel a day out of college.

‘€œI still feel in my early 20s,’€ he told after a recent practice. ‘€œI feel like I’m back in Kansas.’€

Pierce turns 32 on Tuesday, and a new lifestyle has him energized as he enters his 12th NBA season. Last month he was one of several Celtics who showed up to media day with a noticeably slimmer frame. While Kendrick Perkins and Glen Davis admitted to dropping up to 15 and 30 pounds respectively, Pierce (who is listed at 235 pounds) isn’t paying attention to the scale.

‘€œI maybe lost two pounds, I don’t know,’€ he said. As for losing body fat, ‘€œProbably so, I haven’t measured it, but most likely I have.’€

Pierce isn’t counting the pounds because it’s how his body feels, not what the scale reads, that matters more to him. And even though he feels young, he understands the reality of being a professional athlete in his 30s. Pierce made a commitment to improve his overall health and kick the habits that could eventually catch up to him.

‘€œI just think it’s more important because the body is aging, it’s getting older,’€ he said. ‘€œYou’re not as quick as you used to be and your body has to adjust with the times. I mean, what I used to do when I was younger are some of the things I can’t do now. I’m stressing more rest, I didn’t sleep as much when I was younger, so a lot of things change. It’s easier to gain weight the older you get so that’s why I decided to change a lot of my habits.’€

The change in his physique has more to do with the changes he endorses through his healthy living initiatives rather than a regimented weight loss program.

‘€œI think it has more to do with my eating habits,’€ he said. ‘€œEver since I changed everything I’m doing as far as my foundation with The Truth on Health and FitClub34, I’ve got to practice what I preach. I’ve pretty much benefited from the things I’m doing of that nature.’€

He added: ‘€œI’ve just changed up my eating habits as far as eating a lot of fish, chicken, vegetables, not as much red meat ‘€” almost no red meat ‘€” no sodas, not a lot of juice. I drink a lot of water and Gatorade and Powerade.’€

Ray Allen, a stickler for healthy living, already has noticed the changes in Pierce. Allen was 32 when he was traded to the Celtics in 2008, a time when he says he began to get in his best shape by eating better and getting more sleep. He understands firsthand the importance of Pierce taking care of his body at this pivotal stage in his career.

‘€œJust yesterday in the weight room I told him he was starting to look skinny,’€ Allen said. ‘€œYou know, Paul has always had like a heavy look, a heavy body. Now you see in his legs he’s slimming down, his upper body is slimming down. I think it’s the natural evolution when you get into your 30s and your metabolism starts to slow down and you start thinking about eating better, getting more sleep, and then your body starts to show it. And then as for us, this schedule is so demanding you really have no choice, your body will tell you you need more rest.’€

Pierce has learned to listen to his body, and because of this he can celebrate his 32nd birthday feeling like he’s in his 20s.

Read More: Boston Celtics, Glen Davis, Kendrick Perkins, Paul Pierce
Former Magic Notice Changes in Celtics 10.11.09 at 5:01 pm ET
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The last time Rafer Alston, Tony Battie, and Courtney Lee played against the Celtics, they sent the C’s packing for the summer. The trio were members of the Magic team that eliminated the Celtics in Game 7 of the Eastern Conference semifinals. This year they are in a different uniform and noticed the Cs have a different look as well.

Alston, Battie and Lee were traded from the Magic to the Nets over the summer as part of the Vince Carter deal. On Sunday they got their first take at the Celtics with their new team during preseason action at the TD Garden (recap here).

‘€œThey got a brand new season,’€ Battie said. ‘€œI mean, you look and [Kevin Garnett] is back and Rasheed [Wallace] is part of it. They got a great steal in getting Marquis Daniels, and you have those three additions coming back in the team. So, I think they’re the team to beat, definitely.’€

Last season a hobbled Celtics squad was outscored, outrebounded and burned from the 3-point line by the Magic. Without Garnett on the court and veterans Ray Allen and Paul Pierce overworked, the Celtics bench could not save the season. Now the additions of Wallace and Daniels give the team much-needed depth.

‘€œThey get their big guy back and then they add Rasheed Wallace in there now,’€ Alston said. ‘€œI think when you’re trying to take away a lot of their main guys, they have a lot of guys that can step up and stretch the defense or post up on the low block. They have a different dynamic to their team, especially from a defensive aspect for other teams.’€

Both Alston and Lee agree the series would have been completely different if the Celtics had so many weapons last season.

‘€œThey would’ve been a better team,’€ Lee said. ‘€œThey definitely would’ve been harder for a matchup because you can play Marquis at the 1 and you sub in Rasheed, so they keep a shooting big in at all times, so they definitely would have been better.’€

Said Alston: ‘€œI don’t think we would have been able to roam a lot off of a lot of their guys ‘€” [Rajon] Rondo, [Kendrick] Perkins, Big Baby [Glen Davis]. Those guys who really bring more scoring to the offense, especially from the bench standpoint.’€

The combination of a healthy Garnett and a revamped second unit has Alston noticing a difference in the 2009-10 Celtics. Although he isn’t as willing as Battie to name them the best in the Eastern Conference, he can’t deny the changes on the court.

‘€œWhenever they have all their guys, they have a swagger,’€ he said. ‘€œWhen someone goes down they don’t have swagger no more. That’s just how they are.’€

Read More: Boston Celtics, Courtney Lee, Glen Davis, Kendrick Perkins
Returning Celtics hit the court in preseason opener 10.07.09 at 11:37 pm ET
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On Wednesday night, all eyes were on Kevin Garnett as he returned to the court for the first time in more than six months during the Celticspreseason opener against the Rockets in Hidalgo, Texas. Although Garnett’s playing time was limited, his knee injury looked out of mind when he drained the first shot of the game.

But Garnett was not the only player who returned to the Celtics looking to improve upon last season. Paul Pierce, Kendrick Perkins and Glen Davis lost weight, Rajon Rondo bulked up, and Ray Allen claims to be in the best shape of his career. See how the members of the 2008-09 team fared as they began the 2009-10 season.

Kevin Garnett
Last game: March 25 vs. Orlando Magic
17 minutes, 4 points (2-5 FG), 8 rebounds, 1 assist
Preseason opener: 13 minutes, 6 points (2-6 FG), 5 rebounds, 1 assist

Paul Pierce
Last game: May 17 vs. Orlando Magic
39 minutes, 16 points (4-13 FG), 7-10 FT, 2 rebounds, 3 assists
Preseason opener: 16 minutes, 8 points (2-6 FG), 4-4 FT, 1 rebound, 0 assist

Ray Allen
Last game: May 17 vs. Orlando Magic
41 minutes, 23 points (9-18 FG), 3-6 3PG, 4 rebounds, 3 assists
Preseason opener: 17 minutes, 8 points (3-6 FG), 0-2 3PG, 2 rebounds, 1 assist

Rajon Rondo
Last game: May 17 vs. Orlando Magic
37 minutes, 10 points (4-10 FG), 2-2 FT, 6 rebounds, 10 assists
Preseason opener: 17 minutes, 7 points (1-4 FG), 5-8 FT, 1 rebound, 3 assists

Kendrick Perkins
Last game: May 17 vs. Orlando Magic
39 minutes, 8 points (3-11 FG), 15 rebounds, 2 blocks
Preseason opener: 14 minutes, 3 points (1-2 FG), 3 rebounds, 2 blocks

Glen Davis
Last game: May 17 vs. Orlando Magic
31 minutes, 13 points (4-7 FG), 4 rebounds
Preseason opener: 23 minutes, 9 points (3-6 FG), 4 rebounds

Eddie House
Last game: May 17 vs. Orlando Magic
17 minutes, 2 points (1-3 FG), 0-1 3PG, 0 assists
Preseason opener: 21 minutes, 9 points (3-6 FG), 1-2 3PG, 0 assists

Brian Scalabrine
Last game: May 17 vs. Orlando Magic
13 minutes, 2 points (1-5 FG), 1 rebound, 2 assists
Preaseason opener: 18 minutes, 4 points (1-2 FG), 2 rebounds, 0 assists

J.R. Giddens
Last game: March 6 vs. Cleveland Cavaliers
1 minute, 0 points (0-0 FG), 1 rebound, 1 steal
Preseason opener: 13 minutes, 1 point (0-1 FG), 1 rebound, 0 steals

Tony Allen (ankle) did not play against the Rockets. Visit’s Green Street for live coverage from the TD Garden on Friday night as the Celtics take on the Knicks in their preseason home-opener.

Read More: Boston Celtics, Brian Scalabrine, eddie house, Glen Davis
NBA GMs Pick Celtics as Best Defensive Team at 11:29 am ET
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A survey of NBA General Managers on revealed the more than 60 percent of the execs believe the Los Angeles Lakers will win it all again this season. That doesn’t mean, though, the Boston Celtics were not recognized.

The Cs were predicted to win the Eastern Conference, earning 50 percent of the votes. They also received 100 percent of votes to win the Atlantic Division.

Which team will win the Eastern Conference?
Boston Celtics     50.0%
Cleveland Cavaliers     42.9%
Orlando Magic     7.1%

Over 60 percent of GMs selected the Celtics as the best defensive team in the 2009-10 season. Kevin Garnett and Rajon Rondo each received votes for individual defensive categories. Rondo tied Kobe Bryant with the most votes for best ball-on-ball defender.

Best defensive team:
Boston     60.7%
San Antonio     32.1%
L.A. Lakers     7.1%

Best defensive player:
Dwight Howard, Orlando     46.4%
Kevin Garnett, Boston     17.9%
Ron Artest, L.A. Lakers 17.9%

Best on-the-ball defender:
Rajon Rondo, Boston     25.0%
Kobe Bryant, L.A. Lakers     25.0%
Ron Artest, L.A. Lakers     17.9%

Best interior defender:
Dwight Howard, Orlando     64.3%
Kevin Garnett, Boston     32.1%

Best perimeter defender:
Kobe Bryant, L.A. Lakers     34.5%
Shane Battier, Houston     24.1%
Ron Artest, L.A. Lakers     20.7%
Rajon Rondo, Boston     6.9%

On an individual basis, Garnett received the second-most votes (20.7%) for best power forward behind Tim Duncan. Ray Allen also received votes for best shooting guard.

Click here for complete results on General Managers were not allowed to vote for their own team.

Read More: Boston Celtics, Kevin Garnett, Rajon Rondo, Ray Allen
NBA sets social media guidelines 09.30.09 at 11:57 pm ET
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Detroit Pistons forward Charlie Villanueva brought  social media to the forefront in the NBA last season when he tweeted from the locker room during halftime as a member of the Milwaukee Bucks. Within a period of months countless players around the league, including Ray Allen, Paul Pierce, and Marquis Daniels, have adopted this trend. Some have even used sites like Twitter as an outlet to break their own news. In response, the NBA has released a set of guidelines heading into the 2009-10 season.’s Marc Stein explained:

The NBA formally announced its new social media guidelines Wednesday, informing teams through a league memorandum that the use of cell phones, PDAs and other electronic communications devices — and thus accessing Twitter, Facebook and similar social media sites — is now prohibited during games for players, coaches and other team personnel involved in the game.

The league has defined “during games” as the period of time beginning 45 minutes before the opening tip and ending “after the postgame locker room is open to the media and coaches and players have first fulfilled their obligation to be available to media attending the game.”

“During games” also encompasses halftime, according to the memo, but the new guidelines do allow players to engage in social networking during the pregame media ccess period that starts 90 minutes before tipoff and lasts for 45 minutes.

Coaches and team executives are expected to largely welcome the league’s edict, as they generally frown upon mobile-phone use in the locker room and on team buses, although the severity of restrictions generally vary from team to team given the rise in recent years in texting and e-mailing from handheld devices.

The league’s announcement also included the expected caveat that teams “are free to adopt their own rules relating to the use of electronic communication devices and social media sites and services during practices, meetings and other team events.”

Celtics head coach Doc Rivers addressed the issue of social media earlier this week and said he does not plan to implement further restrictions than those enforced by the NBA.

Read More: Boston Celtics, Paul Pierce, Ray Allen,
Celtics Media Day Wrap Up 09.28.09 at 11:34 pm ET
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The return of Kevin Garnett may have been the hot topic at Celtics media day on Monday, but there were plenty of other news and notes from the C’s …

(Click on the links for more Media Day reaction from Kevin Garnett and coach Doc Rivers.)

Rajon Rondo will become a restricted free agent next summer if the Celtics do not sign him to a contract extension by October. On Monday he was tight-lipped when it came to business, suggesting any questions could be answered by his agent, Bill Duffy. ‘€œI don’t know. I don’t know. I don’t really think about it,’€ Rondo said. ‘€œI try to just focus on camp. If it’s going to happen, it’s going to happen. If not, I’ll play it out.’€ He reiterated that he will play wherever he is wanted and that his main focus is getting another ring. … Rondo, 23, gained 11 pounds this summer ‘€œbecause I’m growing up.’€ He trained with a new weight-lifting routine, ate three meals a day, and cut fast food from his diet. He also plans on hiring a chef.

Celtics president of basketball operations Danny Ainge would like to keep Rondo around as the team’s point guard for the next 10 years and has had early talks with his agent about future plans. He has not, however, had discussions with Ray Allen about his expiring contract and will not address that issue publicly. … Ainge has high expectations for the upcoming season. He believes the offseason moves and returning talent will be successful. ‘€œWe’ve added some great depth, our young players are improving, and Rondo, Perk and Glen Davis, they made great strides last year and I think they’re even going to better this year as their games are maturing. I think that Rasheed [Wallace] and Marquis [Daniels] give us two more starters, proven starters, that are coming off the bench for us that should give us a lot of depth,’€ Ainge said.

Paul Pierce is making his confidence in the Celtics perfectly clear. He believes they are the best team in the league when healthy, pointing out they were on a record-breaking pace last season prior to injuries. ‘€œPeople are going to say what they want to say about my comments or whatever, but I have total confidence in this ball club,’€ he said. … Even though Doc Rivers would prefer to cut back on the veterans’ minutes this season, Pierce refuses to sacrifice playing time for wins. ‘€œI’m not willing to lose nothing. Next question. I don’t understand that, losing. No.’€ … He compared seeing Kevin Garnett back on the court for 5-on-5 drills as a ‘€œbreath of fresh air.’€

Ray Allen kicked off media day with some humor while waiting for Pierce to join him and Garnett at the podium. Allen grabbed the microphone to locate his teammate: ‘€œPaul Pierce. Paul Pierce. Your food is ready.’€ … The Celtics’ window of opportunity to win a championship has been mentioned since they acquired veterans Allen and Garnett. Allen, though, is more focused on the here-and-now than two or three years down the road. ‘€œWe don’t look at a window. We’re not looking past this year. We can’t look past this year,’€ he said. … Allen is not concerned with adding a player like Rasheed Wallace to the mix. He pointed out many of them have known Wallace since high school and the Celtics have already learned each other’s game.

Kendrick Perkins is heading into training camp 15 pounds lighter than last season and is down to 270 pounds, his lightest total in three years. Perkins did not have a weight-loss regimen but rather trimmed down during his workouts. … His shoulder, which he has dislocated in the past, feels better than it has ‘€œin a while.’€ Perkins noted he is not worried about suffering another injury and is feeling strong. … The big man has been impressed by Wallace on and off the court. Even though he did not know what to expect at first ‘€” ‘€œI didn’t know. I was just waiting to see. It was kind of like scary for a moment,’€ he said ‘€” Perkins praised Wallace’s versatile game and pointed out he is a great addition to the locker room.

Click here to listen to audio clips from media day.

Read More: Boston Celtics, Kendrick Perkins, Kevin Garnett, Paul Pierce
KG: Last year humbled us at 10:59 pm ET
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Kevin Garnett admitted on Monday that watching the playoffs on the bench last year was one of the most painful experiences of his career as he nursed bone spurs behind his right knee.

“I think last year did one thing for us, if anything, it humbled us,” Garnett said during media day for the Celtics. “I think, if anything, it showed that team is everything, not one or two players get things done. I’m eager to see how we come in and how our minds and how we all are in camp. This is our bonding. This is all the time where the guys we haven’t played with … see how they all fit.”

Here are some audio highlights from Monday’s media extravaganza at the Sports Authority Complex in Waltham.

Garnett said he’s excited for the beginning of camp to see what the Celtics have.

Garnett said he’s ready to go full blast.

Garnett said last year humbled the Celtics.

Garnett said Rajon Rondo and Lester Hudson seemed fast when he played pickup last week.

Paul Pierce said KG looked good getting up and down the court.

RayAllen said the Celtics Big 3 feel like it’s two years ago all over again.

Doc Rivers discussed why camp is so important.

Rivers talked about trying to build his team’s endurance through a long season.

The Celtics left Monday for Salve Regina University in Newport, R.I., as camp begins on Tuesday.

Read More: Celtics, Kevin Garnett, Paul Pierce, Ray Allen
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